{"title":"Fitness","description":"","products":[{"product_id":"cadence-not-for-the-weak-or-fainthearted","title":"Cadence: Not for the Weak or Fainthearted","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eCalling cadence is a respected and time-honored military tradition. As the cadence caller your job is to keep your team motivated, focused, and moving in an orderly fashion.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eIn these pages you'll find over 500 cadences for both running and marching. Providing a mix of motivational and light-hearted cadences, you'll find cadences perfect for any formation. This collection also includes plenty of service-specific cadences to assert pride for your military branch: \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eArmy, Air Force, Navy, Marines, or Coast Guard.\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e Take the helm, and lead your formation as one voice.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eFeatures:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThe largest and best cadence calling book on the market\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eContains 525 cadences, 6 times more than any other book on the market!\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eOnline updates for corrections\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eDesigned for the new cadence caller or seasoned caller that desires to add more cadences to their collection.\u003c\/span\u003e\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":46948229153063,"sku":"JOH-CAD","price":17.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0807\/6450\/2311\/files\/cadence-not-for-the-weak-or-fainthearted.jpg?v=1734627384"},{"product_id":"max-out-the-army-navy-air-force-and-marine-physical-fitness-test","title":"Max Out the Army, Navy, Air Force, and Marine Physical Fitness Test","description":"\u003cp\u003eIncludes the new Army Combat Fitness Test (ACFT) and for initial entry recruits the Occupational Physical Assessment Test (OPAT). MAX Out continues to be the # 1 selling fitness book in the Military Exchange system for over 14 years running. This is the only fitness program you will need. Follow-up to his best-selling MAX Out Vol 1 and Vol 2, MAX Out Volume 3 is for all Soldiers, NCOs, officers, three letter agencies, and law enforcement personnel who want to just pass or set and exceed the physical fitness standard. Instructs how to properly perform 15 different exercises and the program to safely get maximum muscle and endurance gains in the shortest time possible. Workouts are designed for all ability levels- beginner, in shape, and those in excellent shape. All the exercises, except one, can be performed anywhere one is located without requiring any additional equipment to be purchased. Written by CPT Lee A. Kind.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":46948246651175,"sku":"BRD-MAXOUT-Vol-2","price":13.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0807\/6450\/2311\/files\/Max-Out-Volume-3.jpg?v=1734972866"},{"product_id":"the-special-ops-workout","title":"The Special Ops Workout","description":"\u003cp\u003eDue to recent events, all eyes have been on the American military, especially the elite Special Operations teams: Army Special Forces, Army Rangers, Navy SEALS, and Air Force Special Ops that truly are the best of the best in the military. These teams of specially trained warriors perform the most difficult, politically sensitive, and dangerous missions known to the US military. The Special Ops Workout: The Elite Exercise Program Inspired by the United States Special Operations Command gives an inside look at the intense physical preparation required to become part of one of these elite teams. The men of the Special Ops are in the best physical shape of their lives, and the combination of conditioning workouts, nutritional information, and inside looks into training and selection guidelines outlined in The Special Ops Workout show just how they get that way.\u003c\/p\u003e \n\n\u003cp\u003eNationally known fitness expert Mike Mejia and former US Navy SEAL and fitness author Stewart Smith teamed up to give an insider's look into some of the toughest military training in the world. By focusing on the strength and endurance conditioning essential to success in Special Operations teams, these experts show how to use real Special Ops workouts to get in the best physical shape of your life. Whether your goal is to make it into the Special Forces, or just bring extra intensity into your regular workout routine, The Special Ops Workout is a resource that will add a powerful boost to any fitness regimen.\u003c\/p\u003e \n\n\u003cp\u003eThe Special Ops Workout features: \u003cbr\u003e\n• A specially formulated 12-week total body conditioning workout \u003cbr\u003e\n• The Army Ranger and Green Beret 6-week workout \u003cbr\u003e\n• The Air Force PJ\/CCT 6-week workout \u003cbr\u003e\n• The Navy SEAL 6-week workout \u003cbr\u003e\n• The ultimate in high-powered nutrition info \u003cbr\u003e\n• An insider's view of Special Ops training with our exclusive \"Real Deal\" insider tips\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":46948271489319,"sku":"BRD-SPOPWORKOUT","price":19.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0807\/6450\/2311\/files\/The-Special-Ops-Workout_a1c49451-0e62-4840-9737-e9efa77f245d.jpg?v=1734627380"},{"product_id":"anatomy-of-strength-and-conditioning","title":"Anatomy of Strength \u0026 Conditioning","description":"\u003cp\u003eThe winning format of the Anatomy of... series was established quickly with the first title, The Anatomy of Exercise. The success of the series lies not only in the innovative presentation but in the variety of titles offered, which gives readers the opportunity to pick and choose according to their needs and goals.\u003c\/p\u003e \n\n\u003cp\u003eAnatomy of Strength and Conditioning is a great how-to reference for those who wish to \"up their game\" and train for activities requiring high performance —strength, speed, aerobic capacity and accuracy —all essential to success in such sports as soccer, hockey, skiing, climbing and rowing as well as marathons and other endurance activities. The book is also an ideal way to achieve overall fitness.\u003c\/p\u003e \n\n\u003cp\u003eLike each of the other titles in the series this book:\u003c\/p\u003e \n\n\u003cp\u003eOpens with two (front\/back) full-body annotated anatomical drawings \u003cbr\u003e\nShows specific exercises with instructions and annotated anatomical drawings and corresponding photographs \u003cbr\u003e\nLabels all muscles used with bold text to indicate target muscles \u003cbr\u003e\nProvides helpful notes throughout to amplify the how-to instructions: Best For (the muscles getting the maximum effect), Targets (muscles worked), Benefits (effect of the exercise). \u003cbr\u003e\nAnatomy of Strength and Conditioning offers 29 Strength Exercises and 28 Conditioning Exercises, plus a full set of Warm-Up Exercises. There are six specialized Workouts to choose from: Beginner's, Sports, Mixed-Modalities, Range, Melting-Pot and Kamikaze. Lifelike anatomical illustrations demonstrate each exercise and reveal in colorful detail exactly which muscles are engaged —a great way to focus exercises to a specific problem area.\u003c\/p\u003e \n\n\u003cp\u003eNo other book provides such rich detail tailored to the general reader. Athletes of all experience levels, fitness trainers, coaches, physiotherapists and many others will find Anatomy of Strength and Conditioning instructive and extremely practical.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":49032762851623,"sku":"FFLY-ANATONOMY-OF-STRENGTH","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0807\/6450\/2311\/files\/Anatomy-of-Strength-and-Conditioning_37ee4c18-5afc-4655-ba51-8f76476c0549.jpg?v=1734627189"},{"product_id":"anatomy-of-exercise-for-women-a-trainers-guide-to-exercise-for-women","title":"Anatomy of Exercise For Women, A Trainer's Guide to Exercise for Women","description":"\u003cp\u003eWomen are joining gyms and running in marathons in record numbers. They are also learning about the preventive effect of exercise on diseases and conditions, including depression, heart disease, osteoporosis, dementia and breast cancer. Anatomy of Exercise for Women provides women of all ages with exercise programs that will bring great benefits in physical fitness, psychological well-being and meeting the challenges of daily life.\u003c\/p\u003e\n\u003cp\u003eLike all of the books in the series, this title contains:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDetailed, full-color anatomical illustrations for all the exercises\u003c\/li\u003e\n\u003cli\u003eAnnotations identifying the active and stabilizing muscles\u003c\/li\u003e\n\u003cli\u003eConcise how-to instructions for each exercise\u003c\/li\u003e\n\u003cli\u003eIdentification of the specific muscles that benefit the most from each exercise\u003c\/li\u003e\n\u003cli\u003eSuggested modifications for different levels of difficulty\u003c\/li\u003e\n\u003cli\u003eA glossary of anatomical terms.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eExercises are presented individually and then also in pre-designed workouts that let women focus on what they want most to improve: Leaner Legs, Thighs and Glutes; Arm Toner; Core Strength and Stability; All-Over Toner; and Working the Waistline. The Beginner's and Back to Basics Workouts are excellent overall programs. Stretching exercises help to alleviate stress and fatigue, improve posture and increase flexibility.\u003c\/p\u003e\n\u003cp\u003eThe \"Anatomy of...\" series has revolutionized how people can approach their fitness needs. The books are ideal references for beginning exercisers and amateur athletes, elite competitors, trainers, physiotherapists, coaches, sport injury clinics, yoga, pilates and fitness instructors, team doctors and specialist professionals.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":49032763080999,"sku":"BRD-ANAEXERW","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0807\/6450\/2311\/files\/Anatomy-of-Exercise-For-Women-A-Trainers-Guide-to-Exercise-for-Women_a0d7aa91-880a-4eaa-a098-ee4bb45ec7c0.jpg?v=1734627188"},{"product_id":"anatomy-of-running","title":"Anatomy of Running","description":"\u003cp\u003eIn 2011, marathon, half-marathon and triathlon participation reached all-time highs.\u003c\/p\u003e \n\n\u003cp\u003eAnatomy of Running follows the format of the successful Anatomy of... series. The books feature full-body anatomy illustrations that reveal the musculature as the body performs a particular exercise. By seeing how the muscles interact and which muscles execute and which support the exercise, the reader gains the greatest understanding of the exercise and its benefits.\u003c\/p\u003e \n\n\u003cp\u003eAnatomy of Running begins with an introduction to the popular fitness activity:\u003c\/p\u003e \n\n\u003cp\u003eBenefits from running \u003cbr\u003e\nWarming up, stretching, cooling down \u003cbr\u003e\nEquipment (shoes, heart rate monitors, pedometers) \u003cbr\u003e\nSurfaces, distances, environment \u003cbr\u003e\nMuscles and ligaments used \u003cbr\u003e\nStretches and strengthening \u003cbr\u003e\nCommon injuries (identification, prevention, treatment, causes) \u003cbr\u003e\nSpecial considerations (age, pregnancy, fitness level, health). \u003cbr\u003e\nFor the greatest benefit from running, it is not enough to head outside or to the gym and do laps. The runner must undertake a variety of strengthening exercises that improve running efficiency, increase its benefits and make gains in speed, distance and stamina.\u003c\/p\u003e \n\n\u003cp\u003eAs well, those starting a running program will find it easier if they have strong muscles to work with from the beginning. Fatigue will be later in coming and discouraging injuries will be rarer, if not entirely prevented.\u003c\/p\u003e \n\n\u003cp\u003eAnatomy of Running is an expert guide that will be extremely useful for anyone interested in undertaking or improving a running program, training for a distance event, or using running as a complement to another fitness activity. 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It helps to improve balance and posture, alleviates back pain and minimizes fatigue. Even everyday actions are easier, whether climbing stairs or lifting a box or holding a baby.\u003c\/p\u003e \n\n\u003cp\u003eThe muscles most responsible for core stability run the length of the trunk and torso. They include the famous \"six pack\" abdominal muscles, the muscles that underlie the spinal column and neck and which help to rotate the back, the oblique muscles, and the muscles of the hips and thighs. Exercises designed specifically to address these muscles are the only way to build a stable core.\u003c\/p\u003e \n\n\u003cp\u003eAnatomy of Core Stability features such exercises. They are designed to work the entire core musculature, from the major muscles in the abdomen, spine, lower back, torso, hips and thighs, which endure the greater effort, to the smaller assisting muscles, which support the larger. 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Its annotated full-color anatomical illustrations are revolutionary, clearly explaining which muscles are engaged in each exercise, what the exercises are designed to accomplish, and the precise interaction of the adjacent muscles.\u003c\/p\u003e \n\n\u003cp\u003eAnatomy of Muscle Building is organized by body area to reflect the common progression of a well-planned workout. The author also supplies easy-to-follow workout plans suited to all levels of fitness and experience.\u003c\/p\u003e \n\n\u003cp\u003eThe book explains intensity, sets and repetitions and recommends duration and frequency of exercise routines. It also covers the key fundamentals of weightlifting and the benefits of free weights and machines. It includes:\u003c\/p\u003e \n\n\u003cp\u003eHow to build muscle without gaining fat \u003cbr\u003e\nThe importance of cardiovascular exercise \u003cbr\u003e\nPrinciples of diet for weightlifters, including the role of protein \u003cbr\u003e\nThe pros and cons of dietary supplements \u003cbr\u003e\nHelpful sidebars on what to look for and what to avoid \u003cbr\u003e\nExercise variations to accommodate individual differences \u003cbr\u003e\nTips on achieving optimum form to achieve optimum results \u003cbr\u003e\nA visual index helps readers navigate, and a checklist allows readers to track their exercises and progress. 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Lifelike anatomical illustrations demonstrate each exercise and reveal in colorful detail exactly which muscles are engaged, which are being conditioned and how those muscles respond.\u003c\/p\u003e \n\n\u003cp\u003eThe following features help the reader gain the greatest benefit from each exercise and thereby improve fitness and well-being:\u003c\/p\u003e \n\n\u003cp\u003eDetailed, full-color anatomical illustrations for all the exercises \u003cbr\u003e\nAnnotations identifying the active and stabilizing muscles \u003cbr\u003e\nConcise how-to instructions for each exercise \u003cbr\u003e\nIdentification of the specific muscles that benefit the most from each exercise \u003cbr\u003e\nSuggested modifications for different levels of difficulty \u003cbr\u003e\nInstructions on stabilizing the body throughout each movement \u003cbr\u003e\nA visual index of exercises that allows easy navigation through the book \u003cbr\u003e\nA glossary of anatomical terms. \u003cbr\u003e\nNo other book provides such rich detail tailored to the general reader. Beginners, those already committed to exercise, competing athletes, trainers, coaches, physiotherapists, massage therapists and the many others involved in fitness will find Anatomy of Exercise fascinating, instructive and practical.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":49032819933479,"sku":"BRD-ANAEXER","price":24.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0807\/6450\/2311\/files\/Anatomy-of-Exercise-A-Trainers-Inside-Guide-to-Your-Workout_2cd0f837-76e1-41c0-bd0c-f8b7053d7b9a.jpg?v=1734627115"},{"product_id":"14-minute-metobolic-workout","title":"14 Minute Metobolic Workout","description":"\u003cp\u003eTime. It is the thing that most people claim they don't have enough of, and the lack of it is the most common excuse for not exercising. 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Get used to the long days of rucking, running, Pt and more with this guide to Army fitness. Do not be ill-prepared!\u003c\/p\u003e\n\n\u003cp\u003eArmy Ranger Training PFT - Instead of TWO mile run after pushups and situps, you will run 5 miles in under 40 minutes - THEN do pullups. Also the new OPAT and the new AFT Fitness Tests rolled out recently should be considered into your training now!\u003c\/p\u003e\n\n\u003cp\u003eSee testimonial from Marine who did Ranger \/ SFAS \/ Q Course:\u003c\/p\u003e\n\n\u003cp\u003e\"Sir - Long time follower of your workouts, in fact I have successfully used 'The Army Special Forces \/ Ranger Workout' for Ranger School and again for SFAS and was in the top 10% physically! It is the first thing I recommend to those going to SFAS. (The rucking guidance was essential)\"\u003c\/p\u003e\n\n\u003cp\u003e\"My experience with your plans began when some USNA graduates turned me on to them when I was a Marine, I've found that if you follow them religiously, you will finish in top 5% of any selection process (at least in physical terms). Do it and crush the course!\"\u003c\/p\u003e\n\n\u003cp\u003e\"Stew, I used this workout to prepare for a GoRuck Heavy and felt great even after 24 straight hours of rucking, moving logs, getting wet and cold. I know you like the GoRuck SF guys - they run a great program that is helping me test myself for SF Selection \/ Q Course!\"\u003c\/p\u003e\n\n\u003cp\u003ePlus, feel free to email Stew Smith anytime if you have questions about fitness \/ nutrition \/ injury prevention etc...This workout has been a proven success in helping Army soldiers achieve the Green Beret and the patches that are earned by graduating these challenging Army Courses.\u003c\/p\u003e\n\n\u003cp\u003eThis plan is TWELVE Weeks worth of workouts...\u003c\/p\u003e\n\n\u003cp\u003eStew Smith's proven programs work for people who do the workouts. Get access to Stew Smith when you buy his eBooks. This is customer service you cannot put a price on. Just email Stew at stew@stewsmith.com for answers to your questions about fitness and military training.Updated 2025\u003c\/p\u003e\n\n\u003cp\u003eHow to Prepare Your Body For the Challenges of Army Special Ops Training Using Proven Training Methods!\u003c\/p\u003e\n\n\u003cp\u003eNew Updated Twelve Week Plan (Army Ranger and Special Force Prep)\u003c\/p\u003e\n\n\u003cp\u003eRanger and Army SF training requires many months of pre-training if you are expected to perform well. Get used to the long days of rucking, running, Pt and more with this guide to Army fitness. Do not be ill-prepared!\u003c\/p\u003e\n\n\u003cp\u003eArmy Ranger Training PFT - Instead of TWO mile run after pushups and situps, you will run 5 miles in under 40 minutes - THEN do pullups. 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