{"product_id":"army-special-ops-us-army-ranger-special-forces-workout-book","title":"ARMY SPECIAL OPS: U.S. Army Ranger \/ Special Forces Workout BOOK","description":"\u003cp\u003eUpdated 2025\u003c\/p\u003e\n\n\u003cp\u003eHow to Prepare Your Body For the Challenges of Army Special Ops Training Using Proven Training Methods!\u003c\/p\u003e\n\n\u003cp\u003eNew Updated Twelve Week Plan (Army Ranger and Special Force Prep)\u003c\/p\u003e\n\n\u003cp\u003eRanger and Army SF training requires many months of pre-training if you are expected to perform well. Get used to the long days of rucking, running, Pt and more with this guide to Army fitness. Do not be ill-prepared!\u003c\/p\u003e\n\n\u003cp\u003eArmy Ranger Training PFT - Instead of TWO mile run after pushups and situps, you will run 5 miles in under 40 minutes - THEN do pullups. Also the new OPAT and the new AFT Fitness Tests rolled out recently should be considered into your training now!\u003c\/p\u003e\n\n\u003cp\u003eSee testimonial from Marine who did Ranger \/ SFAS \/ Q Course:\u003c\/p\u003e\n\n\u003cp\u003e\"Sir - Long time follower of your workouts, in fact I have successfully used 'The Army Special Forces \/ Ranger Workout' for Ranger School and again for SFAS and was in the top 10% physically! It is the first thing I recommend to those going to SFAS. (The rucking guidance was essential)\"\u003c\/p\u003e\n\n\u003cp\u003e\"My experience with your plans began when some USNA graduates turned me on to them when I was a Marine, I've found that if you follow them religiously, you will finish in top 5% of any selection process (at least in physical terms). Do it and crush the course!\"\u003c\/p\u003e\n\n\u003cp\u003e\"Stew, I used this workout to prepare for a GoRuck Heavy and felt great even after 24 straight hours of rucking, moving logs, getting wet and cold. I know you like the GoRuck SF guys - they run a great program that is helping me test myself for SF Selection \/ Q Course!\"\u003c\/p\u003e\n\n\u003cp\u003ePlus, feel free to email Stew Smith anytime if you have questions about fitness \/ nutrition \/ injury prevention etc...This workout has been a proven success in helping Army soldiers achieve the Green Beret and the patches that are earned by graduating these challenging Army Courses.\u003c\/p\u003e\n\n\u003cp\u003eThis plan is TWELVE Weeks worth of workouts...\u003c\/p\u003e\n\n\u003cp\u003eStew Smith's proven programs work for people who do the workouts. Get access to Stew Smith when you buy his eBooks. This is customer service you cannot put a price on. Just email Stew at stew@stewsmith.com for answers to your questions about fitness and military training.Updated 2025\u003c\/p\u003e\n\n\u003cp\u003eHow to Prepare Your Body For the Challenges of Army Special Ops Training Using Proven Training Methods!\u003c\/p\u003e\n\n\u003cp\u003eNew Updated Twelve Week Plan (Army Ranger and Special Force Prep)\u003c\/p\u003e\n\n\u003cp\u003eRanger and Army SF training requires many months of pre-training if you are expected to perform well. Get used to the long days of rucking, running, Pt and more with this guide to Army fitness. Do not be ill-prepared!\u003c\/p\u003e\n\n\u003cp\u003eArmy Ranger Training PFT - Instead of TWO mile run after pushups and situps, you will run 5 miles in under 40 minutes - THEN do pullups. Also the new OPAT and the new AFT Fitness Tests rolled out recently should be considered into your training now!\u003c\/p\u003e\n\n\u003cp\u003eSee testimonial from Marine who did Ranger \/ SFAS \/ Q Course:\u003c\/p\u003e\n\n\u003cp\u003e\"Sir - Long time follower of your workouts, in fact I have successfully used 'The Army Special Forces \/ Ranger Workout' for Ranger School and again for SFAS and was in the top 10% physically! It is the first thing I recommend to those going to SFAS. (The rucking guidance was essential)\"\u003c\/p\u003e\n\n\u003cp\u003e\"My experience with your plans began when some USNA graduates turned me on to them when I was a Marine, I've found that if you follow them religiously, you will finish in top 5% of any selection process (at least in physical terms). Do it and crush the course!\"\u003c\/p\u003e\n\n\u003cp\u003e\"Stew, I used this workout to prepare for a GoRuck Heavy and felt great even after 24 straight hours of rucking, moving logs, getting wet and cold. I know you like the GoRuck SF guys - they run a great program that is helping me test myself for SF Selection \/ Q Course!\"\u003c\/p\u003e\n\n\u003cp\u003ePlus, feel free to email Stew Smith anytime if you have questions about fitness \/ nutrition \/ injury prevention etc...This workout has been a proven success in helping Army soldiers achieve the Green Beret and the patches that are earned by graduating these challenging Army Courses.\u003c\/p\u003e\n\n\u003cp\u003eThis plan is TWELVE Weeks worth of workouts...\u003c\/p\u003e\n\n\u003cp\u003eStew Smith's proven programs work for people who do the workouts. Get access to Stew Smith when you buy his eBooks. This is customer service you cannot put a price on. Just email Stew at stew@stewsmith.com for answers to your questions about fitness and military training.\u003c\/p\u003e","brand":"Byrrd Books","offers":[{"title":"Default Title","offer_id":51438813479207,"sku":"SSMITH-US-ARMY-RANGER-SF-WKOUT","price":22.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0807\/6450\/2311\/files\/759968091246-ARMY-SPECIAL-OPS-US-Army-Ranger-Special-Forces-Workout-BOOK.jpg?v=1779913999","url":"https:\/\/mentormilitary.com\/products\/army-special-ops-us-army-ranger-special-forces-workout-book","provider":"Mentor Military Store","version":"1.0","type":"link"}