Air Force Special Warfare: Crush the IFT/OFT and Selection

Air Force Special Ops: The Air Force PJ, CCT, SR, TACP Workout Program

Updated 2021 - With New Air Force Special Warfare Prep Course Changes, PAST focus, Water Confidence Events, and the Operator Fitness Test (OFT)

Plus new additional programming for Special Tactics Officer (STO) and Combat Rescue Officer (CRO)
Ace the Air Force PAST for Special Tactics and Combat Rescue occupations: 500m swim, 1.5 mile run, pushups, pullups, situps, underwater swims. Also this plan helps you prepare yourself for the challenging pool confidence (pool con) events such as drown-proofing, buddy breathing, and more.

AF PJ / CCT training is about as tough as it gets! You need several months of rigorous training prior to attending this school. AND tons of water exposure! Get comfortable in the water and fit enough to survive any training!

Train hard - so "Others May Live". This is an advanced program that will prepare you in running , PT and swimming, and pool drills. Ten weeks worth of workouts and packed with information and workouts and tips to help you prepare for a grueling training pipeline.

This update addresses the new Operator Fitness Test with an additional four week block periodization supplement to add to the 12 week programming.