The Special Ops Workout

Special Ops team members require endurance and strength unattainable by most people—until now. With the exercises and workout plans in this book, you'll be ready to face any physical challenge imaginable. Whether you want to serve with the men of Special Ops, or just want to increase the intensity of your workout routines, you'll find the answers inside. The Special Ops Workout brings together the exercise and conditioning expertise of two of the nation's top fitness experts—Mike Mejia and Stewart Smith—and presents a powerful workout regimen for those who aspire to the awesome physical requirements of the elite Special Ops warriors.

The Special Ops Workout features:

• The Special Ops 12-Week Total Body Conditioning Workout
• The Army Ranger & Green Beret 6-Week Workout
• The Air Force PJ/CCT 6-Week Workout
• The Navy Seal 6-Week Workout
• High-Performance Nutrition Info
• A Look at Special Ops Training
• Tons of photos
• "Real Deal" insider tips, and more!