Max Out the Army, Navy, Air Force, and Marine Physical Fitness Test

Includes the new Army Combat Fitness Test (ACFT) and for initial entry recruits the Occupational Physical Assessment Test (OPAT). MAX Out continues to be the # 1 selling fitness book in the Military Exchange system for over 14 years running. This is the only fitness program you will need. Follow-up to his best-selling MAX Out Vol 1 and Vol 2, MAX Out Volume 3 is for all Soldiers, NCOs, officers, three letter agencies, and law enforcement personnel who want to just pass or set and exceed the physical fitness standard. Instructs how to properly perform 15 different exercises and the program to safely get maximum muscle and endurance gains in the shortest time possible. Workouts are designed for all ability levels- beginner, in shape, and those in excellent shape. All the exercises, except one, can be performed anywhere one is located without requiring any additional equipment to be purchased. Written by CPT Lee A. Kind.